Other · Nutrition facts

Hamburger Buns

297 kcal per 100 g, with 9.6 g protein, 50 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
9.6 g
Protein
13% of calories
50 g
Carbs
69% of calories
5.9 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium204.8mg4% DV
Calcium20.6mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596476107 · Data last verified:

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4311596476107

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Edeka, Gut & Günstig has 297 kcal per 100 g. One serving (50 g) is about 148 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Is Hamburger Buns a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (9.6 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 34 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 5.9 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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