Other · Nutrition facts

8 Mehrkornbrötchen Zum Fertigbacken

277 kcal per 100 g, with 9 g protein, 45 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good proteinHigh fiberIron rich
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8 Mehrkornbrötchen Zum FertigbackenNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
14% of calories
45 g
Carbs
68% of calories
5.5 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium285.6mg6% DV
Calcium71mg5% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268490955 · Data last verified:

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4316268490955

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Common questions

How many calories are in 8 Mehrkornbrötchen Zum Fertigbacken?

8 Mehrkornbrötchen Zum Fertigbacken by Korn Mühle has 277 kcal per 100 g. One serving (70 g) is about 194 kcal.

How much protein is in 8 Mehrkornbrötchen Zum Fertigbacken?

8 Mehrkornbrötchen Zum Fertigbacken contains 9 g of protein per 100 g — about 6.3 g per 70 g serving.

Is 8 Mehrkornbrötchen Zum Fertigbacken high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is 8 Mehrkornbrötchen Zum Fertigbacken a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does 8 Mehrkornbrötchen Zum Fertigbacken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band A.

How much 8 Mehrkornbrötchen Zum Fertigbacken is 100 calories?

About 36 g of 8 Mehrkornbrötchen Zum Fertigbacken equals 100 kcal.

Is 8 Mehrkornbrötchen Zum Fertigbacken a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is 8 Mehrkornbrötchen Zum Fertigbacken high in sugar or fat?

Per 100 g it has 3 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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