Other · Nutrition facts

Hamburger Buns

287 kcal per 100 g, with 8.9 g protein, 48.1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
13% of calories
48.1 g
Carbs
69% of calories
5.7 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar5.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium433mg19% DV
Potassium208.6mg4% DV
Calcium35.7mg3% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A3.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268611565 · Data last verified:

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4316268611565

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by American Style, Netto MD has 287 kcal per 100 g. One serving (50 g) is about 144 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Hamburger Buns a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.9 g), protein (8.9 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 35 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 5.9 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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