Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616112031964 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by WHOLLY has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Guacamole low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Guacamole high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Is Guacamole a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (473.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 52 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 491.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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