Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810041590152 · Data last verified:
Compare Original Guacamole with another foodLog Original Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Guacamole?
Original Guacamole by iYO Quiero! has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.
How much protein is in Original Guacamole?
Original Guacamole contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Original Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Original Guacamole high in sodium?
Yes — 596.5 mg of sodium per 100 g, about 26% of the daily value.
Is Original Guacamole a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Original Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (596.5 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Original Guacamole is 100 calories?
About 57 g of Original Guacamole equals 100 kcal.
Is Original Guacamole a good source of potassium?
It is a moderate source: 456.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Condiments foods
Explore all →
Kfi Korma SauceKFI192 kcal · 1.6g proteinD
Medium Peri-peri Sauce205 kcal · 0.7g proteinC
Sauce Crudités Nature Légèrelesieur185 kcal · 1g proteinD
Simply Better Thai Yellow Curry Simmer SauceDunnes Stores207 kcal · 1.3g proteinC
Joghurt Salat-dressing200 kcal · 2.1g proteinD
Salsa BravaSol & Mar220 kcal · 1.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API