Condiments · Nutrition facts

Guacamole Chunky

200 kcal per 100 g, with 0 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
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Guacamole ChunkyNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0 g
Protein
0% of calories
6.7 g
Carbs
15% of calories
16.7 g
Fat
85% of calories
Macro split
Protein 0%Carbs 15%Fat 85%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.4g
Saturated fat10g50% DV
Cholesterol0.1mg0% DV
Sodium366.7mg16% DV
Potassium233mg5% DV
Calcium13.6mg1% DV
Iron0.3mg2% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616112866719 · Data last verified:

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0616112866719

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Common questions

How many calories are in Guacamole Chunky?

Guacamole Chunky by Wholly has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Guacamole Chunky?

Guacamole Chunky contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Guacamole Chunky low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Guacamole Chunky high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Guacamole Chunky a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole Chunky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Guacamole Chunky is 100 calories?

About 50 g of Guacamole Chunky equals 100 kcal.

Is Guacamole Chunky high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16.7 g fat (10 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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