Other · Nutrition facts

Gratin De Brocolis

96 kcal per 100 g, with 4.8 g protein, 4.6 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbVitamin CCalcium rich
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Gratin De BrocolisNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
4.8 g
Protein
21% of calories
4.6 g
Carbs
20% of calories
6 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.6g
Saturated fat3.4g17% DV
Cholesterol23mg8% DV
Sodium224mg10% DV
Potassium264.2mg6% DV
Calcium144.8mg11% DV
Iron0.5mg3% DV
Vitamin C63.9mg71% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050097166 · Data last verified:

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2006050097166

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Common questions

How many calories are in Gratin De Brocolis?

Gratin De Brocolis by Aldi, All Seasons has 96 kcal per 100 g. One serving (200 g) is about 192 kcal.

How much protein is in Gratin De Brocolis?

Gratin De Brocolis contains 4.8 g of protein per 100 g — about 9.6 g per 200 g serving.

Is Gratin De Brocolis keto-friendly?

With 4.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gratin De Brocolis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

How much Gratin De Brocolis is 100 calories?

About 104 g of Gratin De Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin De Brocolis a good source of calcium?

It is a moderate source: 144.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gratin De Brocolis a good source of vitamin C?

It is a good source: 63.9 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.

Is Gratin De Brocolis high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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