Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927054804 · Data last verified:
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Common questions
How many calories are in Gold Standard Whey?
Gold Standard Whey by Optimum Nutrition has 406 kcal per 100 g. One serving (31 g) is about 126 kcal.
How much protein is in Gold Standard Whey?
Gold Standard Whey contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.
Is Gold Standard Whey a good source of protein?
Yes — 77.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Why does Gold Standard Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.2 g), sodium (419.4 mg); points in favor come from protein (77.4 g). Overall that places it in band C.
How much Gold Standard Whey is 100 calories?
About 25 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard Whey high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Gold Standard Whey high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.8 g fat (3.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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