100% Whey Gold Standard Strawberries & Cream

100% Whey Gold Standard Strawberries & Cream by Optimum Nutrition has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

100% Whey Gold Standard Strawberries & Cream contains 72.6 g of protein per 100 g — about 22.5 g per 31 g serving.

Yes — 72.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (72.6 g). Overall that places it in band C.

About 26 g of 100% Whey Gold Standard Strawberries & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 451.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 451.6 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.