Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853513008014 · Data last verified:
Compare this food with another foodLog Cereal Milk Whey Protein Powder in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereal Milk Whey Protein Powder?
Cereal Milk Whey Protein Powder by GHOST has 377 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Cereal Milk Whey Protein Powder?
Cereal Milk Whey Protein Powder contains 72.5 g of protein per 100 g — about 25 g per 34 g serving.
Is Cereal Milk Whey Protein Powder a good source of protein?
Yes — 72.5 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Why does Cereal Milk Whey Protein Powder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (434.8 mg); points in favor come from protein (72.5 g). Overall that places it in band C.
How much Cereal Milk Whey Protein Powder is 100 calories?
About 27 g of Cereal Milk Whey Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Milk Whey Protein Powder high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cereal Milk Whey Protein Powder high in cholesterol?
It contains 115.9 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.
Is Cereal Milk Whey Protein Powder high in sugar or fat?
Per 100 g it has 5.8 g sugar and 4.3 g fat (2.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Space MilkSpaceMilk395 kcal · 79.1g proteinB
Wpc-80 ErdbeereBodybuilding Depot386 kcal · 76.3g proteinB
Whey Protein - Bananen GeschmackSports factory - Müller379 kcal · 80g proteinD
X Whey NativeFitnessboutique391 kcal · 77g proteinC
Whey ProteinPolleoSport390 kcal · 76.7g proteinB
Whey - Vanilla MilkESN377 kcal · 78g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API