Other · Nutrition facts

Fair Trade

331 kcal per 100 g, with 18 g protein, 8 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Fair TradeNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
33% of calories
8 g
Carbs
14% of calories
13 g
Fat
53% of calories
Macro split
Protein 33%Carbs 14%Fat 53%

Nutrition facts

per 100 g
Fiber55g196% DV
Sugar0g
Saturated fat5.9g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601082035055 · Data last verified:

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5601082035055

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Common questions

How many calories are in Fair Trade?

Fair Trade by Delta has 331 kcal per 100 g.

How much protein is in Fair Trade?

Fair Trade contains 18 g of protein per 100 g.

Is Fair Trade a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Fair Trade low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Fair Trade high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fair Trade low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fair Trade a good source of fiber?

It provides 55 g of fiber per 100 g — 196% of the daily value, making it a high-fiber food.

Why does Fair Trade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from fiber (55 g), protein (18 g). Overall that places it in band A.

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