Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802080000733 · Data last verified:
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Common questions
How many calories are in Queso Cabra Natural?
Queso Cabra Natural by LOS TILOS has 334 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Queso Cabra Natural?
Queso Cabra Natural contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Queso Cabra Natural a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queso Cabra Natural keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Cabra Natural high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Why does Queso Cabra Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Queso Cabra Natural is 100 calories?
About 30 g of Queso Cabra Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Cabra Natural a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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