Other · Nutrition facts

Queso Chanco

339 kcal per 100 g, with 22.7 g protein, 10.3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 33 g
High protein
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Queso ChancoNutri-Score DCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
22.7 g
Protein
27% of calories
10.3 g
Carbs
12% of calories
23 g
Fat
61% of calories
Macro split
Protein 27%Carbs 12%Fat 61%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat13.9g70% DV
Trans fat0.1g
Cholesterol77mg26% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802930001439 · Data last verified:

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7802930001439

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Common questions

How many calories are in Queso Chanco?

Queso Chanco by QUILLAYES has 339 kcal per 100 g. One serving (33 g) is about 112 kcal.

How much protein is in Queso Chanco?

Queso Chanco contains 22.7 g of protein per 100 g — about 7.5 g per 33 g serving.

Is Queso Chanco a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Queso Chanco low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is Queso Chanco high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Queso Chanco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (400 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Queso Chanco is 100 calories?

About 29 g of Queso Chanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Chanco high in cholesterol?

It contains 77 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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