Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000224690 · Data last verified:
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Common questions
How many calories are in Especial K Banana?
Especial K Banana by Kellogg's has 230 kcal per 100 g.
How much protein is in Especial K Banana?
Especial K Banana contains 9 g of protein per 100 g.
Is Especial K Banana high in carbs?
Yes — carbohydrates provide 75% of its calories (44 g per 100 g, of which 9 g is sugar).
Is Especial K Banana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Especial K Banana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Especial K Banana is 100 calories?
About 43 g of Especial K Banana equals 100 kcal.
Is Especial K Banana high in sugar or fat?
Per 100 g it has 9 g sugar and 2.5 g fat (2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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