Fruits · Nutrition facts

Tropical Fruit Mix

by Sainsbury's

310 kcal per 100 g, with 15 g protein, 72.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High protein
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Tropical Fruit MixNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
17% of calories
72.7 g
Carbs
82% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 17%Carbs 82%Fat 1%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar60.2g
Saturated fat0.2g1% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00326773 · Data last verified:

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Common questions

How many calories are in Tropical Fruit Mix?

Tropical Fruit Mix by Sainsbury's has 310 kcal per 100 g.

How much protein is in Tropical Fruit Mix?

Tropical Fruit Mix contains 15 g of protein per 100 g.

Is Tropical Fruit Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Tropical Fruit Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (72.7 g per 100 g, of which 60.2 g is sugar). It also delivers 4 g of fiber.

Is Tropical Fruit Mix high in sugar?

Yes — 60.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Tropical Fruit Mix low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tropical Fruit Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tropical Fruit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.2 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

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