Other · Nutrition facts

Esparguete Integral

by Milaneza

348 kcal per 100 g, with 13 g protein, 66 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Esparguete IntegralNutri-Score BCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
80% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar33g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium290.5mg6% DV
Calcium35.4mg3% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286260444 · Data last verified:

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5601286260444

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Common questions

How many calories are in Esparguete Integral?

Esparguete Integral by Milaneza has 348 kcal per 100 g.

How much protein is in Esparguete Integral?

Esparguete Integral contains 13 g of protein per 100 g.

Is Esparguete Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Esparguete Integral high in carbs?

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 33 g is sugar). It also delivers 8.6 g of fiber.

Is Esparguete Integral high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Esparguete Integral low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Esparguete Integral a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Esparguete Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band B.

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