Other · Nutrition facts

Fibra Flakes

by Continente

360 kcal per 100 g, with 13 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fibra FlakesNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar18g
Saturated fat0.4g2% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312062950 · Data last verified:

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5601312062950

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Common questions

How many calories are in Fibra Flakes?

Fibra Flakes by Continente has 360 kcal per 100 g.

How much protein is in Fibra Flakes?

Fibra Flakes contains 13 g of protein per 100 g.

Is Fibra Flakes a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fibra Flakes high in carbs?

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 18 g is sugar). It also delivers 14 g of fiber.

Is Fibra Flakes high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Fibra Flakes high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Fibra Flakes a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Fibra Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (18 g), sodium (500 mg); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band B.

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