Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047006788 · Data last verified:
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Common questions
How many calories are in Massa Integral?
Massa Integral by Pingo Doce has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.
How much protein is in Massa Integral?
Massa Integral contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Massa Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Massa Integral high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.7 g is sugar). It also delivers 3.4 g of fiber.
Is Massa Integral low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Massa Integral a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Massa Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band A.
How much Massa Integral is 100 calories?
About 28 g of Massa Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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