Other · Nutrition facts

Epinards Hachés Bio

22 kcal per 100 g, with 3.2 g protein, 0.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorieIron richPotassiumVitamin C
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Epinards Hachés BioNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
3.2 g
Protein
86% of calories
0.5 g
Carbs
14% of calories
0 g
Fat
0% of calories
Macro split
Protein 86%Carbs 14%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707125635 · Data last verified:

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3564707125635

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Common questions

How many calories are in Epinards Hachés Bio?

Epinards Hachés Bio by Bio Village, Marque Repère has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

How much protein is in Epinards Hachés Bio?

Epinards Hachés Bio contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Is Epinards Hachés Bio keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards Hachés Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Epinards Hachés Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards Hachés Bio is 100 calories?

About 455 g of Epinards Hachés Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards Hachés Bio high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Epinards Hachés Bio a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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