Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367221644 · Data last verified:
Compare Grüner Spargel with another foodLog Grüner Spargel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grüner Spargel?
Grüner Spargel by Kaufland Classic has 19 kcal per 100 g.
How much protein is in Grüner Spargel?
Grüner Spargel contains 17 g of protein per 100 g.
Is Grüner Spargel a good source of protein?
Yes — 17 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Why does Grüner Spargel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
Is Grüner Spargel high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Grüner Spargel a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Grüner Spargel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API