Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815028041 · Data last verified:
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Common questions
How many calories are in Energy Waffle + Nut Butter?
Energy Waffle + Nut Butter by HONEY STINGER has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Energy Waffle + Nut Butter?
Energy Waffle + Nut Butter contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Energy Waffle + Nut Butter a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Energy Waffle + Nut Butter high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Energy Waffle + Nut Butter high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Energy Waffle + Nut Butter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g), saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Energy Waffle + Nut Butter is 100 calories?
About 20 g of Energy Waffle + Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Waffle + Nut Butter high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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