Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489065456 · Data last verified:
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Common questions
How many calories are in Eko Färsk Svensk Mellanmjölk?
Eko Färsk Svensk Mellanmjölk by Lidl, Ängens has 47 kcal per 100 g.
How much protein is in Eko Färsk Svensk Mellanmjölk?
Eko Färsk Svensk Mellanmjölk contains 3.5 g of protein per 100 g.
Is Eko Färsk Svensk Mellanmjölk keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eko Färsk Svensk Mellanmjölk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Eko Färsk Svensk Mellanmjölk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Eko Färsk Svensk Mellanmjölk is 100 calories?
About 213 g of Eko Färsk Svensk Mellanmjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Eko Färsk Svensk Mellanmjölk high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Eko Färsk Svensk Mellanmjölk a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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