Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802500220567 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous by Talliani has 351 kcal per 100 g. One serving (50 g) is about 176 kcal.
How much protein is in Cous Cous?
Cous Cous contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cous Cous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 82% of its calories (69.6 g per 100 g, of which 2.5 g is sugar).
Is Cous Cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 28 g of Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cous Cous high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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