Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575000552 · Data last verified:
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Common questions
How many calories are in Caracoqueso?
Caracoqueso by Carozzi has 332 kcal per 100 g. One serving (74 g) is about 246 kcal.
How much protein is in Caracoqueso?
Caracoqueso contains 11 g of protein per 100 g — about 8.1 g per 74 g serving.
Is Caracoqueso a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Caracoqueso high in carbs?
Yes — carbohydrates provide 80% of its calories (66.2 g per 100 g, of which 4.1 g is sugar).
Is Caracoqueso high in sodium?
Yes — 1122 mg of sodium per 100 g, about 49% of the daily value.
Why does Caracoqueso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1122 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Caracoqueso is 100 calories?
About 30 g of Caracoqueso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caracoqueso a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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