Cookies'n' Crème

Cookies'n' Crème by Choceur has 556 kcal per 100 g. One serving (36 g) is about 200 kcal.

Cookies'n' Crème contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 71.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (50 g), saturated fat (17 g); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Cookies'n' Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.