Lays Salted Chips

Lays Salted Chips by Lay's, Lays has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.

Lays Salted Chips contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (432 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 19 g of Lays Salted Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 0.7 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.