Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139003556 · Data last verified:
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Common questions
How many calories are in Bugles Sour Cream & Black Pepper?
Bugles Sour Cream & Black Pepper by Lay‘s has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Bugles Sour Cream & Black Pepper?
Bugles Sour Cream & Black Pepper contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Bugles Sour Cream & Black Pepper high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Bugles Sour Cream & Black Pepper a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bugles Sour Cream & Black Pepper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (880 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Bugles Sour Cream & Black Pepper is 100 calories?
About 19 g of Bugles Sour Cream & Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles Sour Cream & Black Pepper high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Bugles Sour Cream & Black Pepper a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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