Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700225106026 · Data last verified:
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Common questions
How many calories are in Cocos?
Cocos by Grain de Vitalité has 303 kcal per 100 g.
How much protein is in Cocos?
Cocos contains 23 g of protein per 100 g.
Is Cocos a good source of protein?
Yes — 23 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Cocos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cocos a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Cocos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (23 g). Overall that places it in band A.
How much Cocos is 100 calories?
About 33 g of Cocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocos high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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