Other · Nutrition facts

Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me

500 kcal per 100 g, with 11 g protein, 50 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / MeNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
50 g
Carbs
41% of calories
27 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar0g
Saturated fat8.3g42% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028491407197 · Data last verified:

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4028491407197

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Common questions

How many calories are in Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me?

Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me has 500 kcal per 100 g.

How much protein is in Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me?

Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me contains 11 g of protein per 100 g.

Is Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band C.

How much Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me is 100 calories?

About 20 g of Ciastka Quickbury B / C Orzechy Ziemne 150g / 8 / Me equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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