Century Tuna Flakes In Oil

Century Tuna Flakes In Oil by Century Tuna has 106 kcal per 100 g. One serving (56 g) is about 59 kcal.

Century Tuna Flakes In Oil contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 94 g of Century Tuna Flakes In Oil equals 100 kcal.