Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810981022294 · Data last verified:
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Common questions
How many calories are in Sardines In Coconut Curry With Potatoes And Bell Peppers?
Sardines In Coconut Curry With Potatoes And Bell Peppers by patagonia provisions has 117 kcal per 100 g. One serving (120 g) is about 140 kcal.
How much protein is in Sardines In Coconut Curry With Potatoes And Bell Peppers?
Sardines In Coconut Curry With Potatoes And Bell Peppers contains 10.8 g of protein per 100 g — about 13 g per 120 g serving.
Is Sardines In Coconut Curry With Potatoes And Bell Peppers a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Sardines In Coconut Curry With Potatoes And Bell Peppers keto-friendly?
With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Coconut Curry With Potatoes And Bell Peppers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (10.8 g). Overall that places it in band B.
How much Sardines In Coconut Curry With Potatoes And Bell Peppers is 100 calories?
About 85 g of Sardines In Coconut Curry With Potatoes And Bell Peppers equals 100 kcal.
Is Sardines In Coconut Curry With Potatoes And Bell Peppers a good source of calcium?
It is a moderate source: 218.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Sardines In Coconut Curry With Potatoes And Bell Peppers a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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