Tuna Flakes In Oil

Tuna Flakes In Oil by Century Tuna has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

Tuna Flakes In Oil contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Tuna Flakes In Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 7 g fat. Fat provides 64% of its calories, so portion size matters most here.