Broccoli, Carrots & Water Chestnut Blend

Broccoli, Carrots & Water Chestnut Blend by H-E-B has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.

Broccoli, Carrots & Water Chestnut Blend contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 244 g of Broccoli, Carrots & Water Chestnut Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.