Brazilian Style Picanha Steaks

Brazilian Style Picanha Steaks by M&M has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

Brazilian Style Picanha Steaks contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (20 g). Overall that places it in band B.

About 62 g of Brazilian Style Picanha Steaks equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 8.8 g fat (3.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.