Other · Nutrition facts

Bolognese

156 kcal per 100 g, with 1.5 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 165 g
Potassium
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BologneseNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
1.5 g
Protein
17% of calories
6 g
Carbs
70% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium337.7mg7% DV
Calcium16.2mg1% DV
Iron0.4mg2% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354914669 · Data last verified:

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5000354914669

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Common questions

How many calories are in Bolognese?

Bolognese by Loyd Grossman has 156 kcal per 100 g. One serving (165 g) is about 257 kcal.

How much protein is in Bolognese?

Bolognese contains 1.5 g of protein per 100 g — about 2.5 g per 165 g serving.

Why does Bolognese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bolognese is 100 calories?

About 64 g of Bolognese equals 100 kcal.

Is Bolognese a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bolognese high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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