Country Soup Mix

Country Soup Mix has 134 kcal per 100 g. One serving (80 g) is about 107 kcal.

Country Soup Mix contains 7.1 g of protein per 100 g — about 5.7 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (21.8 g per 100 g, of which 0.9 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 75 g of Country Soup Mix equals 100 kcal.