Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400357031002 · Data last verified:
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Common questions
How many calories are in Bocoli?
Bocoli by flandria has 28 kcal per 100 g. One serving (500 g) is about 140 kcal.
How much protein is in Bocoli?
Bocoli contains 2.8 g of protein per 100 g — about 14 g per 500 g serving.
Is Bocoli keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bocoli a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bocoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Bocoli is 100 calories?
About 357 g of Bocoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bocoli high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Bocoli high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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