Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898571520675 · Data last verified:
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Common questions
How many calories are in Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g?
Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g by Yorgus Grego has 58 kcal per 100 g. One serving (200 g) is about 116 kcal.
How much protein is in Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g?
Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g contains 11.5 g of protein per 100 g — about 23 g per 200 g serving.
Is Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g is 100 calories?
About 172 g of Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Desnatado Grego Natural Zero Lactose Yorgus Pote 500g high in sugar or fat?
Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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