Other · Nutrition facts

Blanched Groundnut Kernals

by Xianglong

610 kcal per 100 g, with 22.8 g protein, 14.8 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Blanched Groundnut KernalsNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
22.8 g
Protein
15% of calories
14.8 g
Carbs
10% of calories
49.1 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5.9g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium8.6mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6930252651818 · Data last verified:

Compare Blanched Groundnut Kernals with another food

Barcode

scan it with any barcode app

6930252651818

Dietly — AI Calorie Counter

Log Blanched Groundnut Kernals in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Blanched Groundnut Kernals?

Blanched Groundnut Kernals by Xianglong has 610 kcal per 100 g.

How much protein is in Blanched Groundnut Kernals?

Blanched Groundnut Kernals contains 22.8 g of protein per 100 g.

Is Blanched Groundnut Kernals a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Blanched Groundnut Kernals high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Blanched Groundnut Kernals low in sodium?

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blanched Groundnut Kernals a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Blanched Groundnut Kernals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (22.8 g). Overall that places it in band C.

How much Blanched Groundnut Kernals is 100 calories?

About 16 g of Blanched Groundnut Kernals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CGroundnut Kernels With SkinGroundnut Kernels With SkinXianglong610 kcal · 22.8g proteinDCacahuète PiquanteCacahuète Piquante620 kcal · 24g proteinCWhitworths Snacking Nutty MixWhitworths Snacking Nutty Mix613 kcal · 24.8g proteinCPeanøtter Røstet Og SaltetPeanøtter Røstet Og SaltetUnil as, Eldorado607 kcal · 26g proteinCCrunchy PeanøttsmørCrunchy Peanøttsmørvilje604 kcal · 28g proteinDNøttemiksNøttemiksSmåsulten588 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API