Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6930252651832 · Data last verified:
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Common questions
How many calories are in Groundnut Kernels With Skin?
Groundnut Kernels With Skin by Xianglong has 610 kcal per 100 g.
How much protein is in Groundnut Kernels With Skin?
Groundnut Kernels With Skin contains 22.8 g of protein per 100 g.
Is Groundnut Kernels With Skin a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Groundnut Kernels With Skin high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Groundnut Kernels With Skin low in sodium?
Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Groundnut Kernels With Skin a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Groundnut Kernels With Skin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (22.8 g). Overall that places it in band C.
How much Groundnut Kernels With Skin is 100 calories?
About 16 g of Groundnut Kernels With Skin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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