Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980015938 · Data last verified:
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Common questions
How many calories are in Berloumi?
Berloumi by Berloumi, De Zuivelarij has 340 kcal per 100 g.
How much protein is in Berloumi?
Berloumi contains 18.9 g of protein per 100 g.
Is Berloumi a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Berloumi keto-friendly?
With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berloumi high in saturated fat?
It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Berloumi high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Berloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.3 g), sodium (900 mg); points in favor come from protein (18.9 g). Overall that places it in band D.
How much Berloumi is 100 calories?
About 29 g of Berloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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