Other · Nutrition facts

Beluga - Variété Locale De Lentilles Noires

330 kcal per 100 g, with 29 g protein, 42 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Beluga - Variété Locale De Lentilles NoiresNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
29 g
Protein
39% of calories
42 g
Carbs
56% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 39%Carbs 56%Fat 5%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760150530372 · Data last verified:

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3760150530372

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Common questions

How many calories are in Beluga - Variété Locale De Lentilles Noires?

Beluga - Variété Locale De Lentilles Noires has 330 kcal per 100 g.

How much protein is in Beluga - Variété Locale De Lentilles Noires?

Beluga - Variété Locale De Lentilles Noires contains 29 g of protein per 100 g.

Is Beluga - Variété Locale De Lentilles Noires a good source of protein?

Yes — 29 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Beluga - Variété Locale De Lentilles Noires low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Beluga - Variété Locale De Lentilles Noires low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Beluga - Variété Locale De Lentilles Noires a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Beluga - Variété Locale De Lentilles Noires have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.8 g), protein (29 g). Overall that places it in band A.

How much Beluga - Variété Locale De Lentilles Noires is 100 calories?

About 30 g of Beluga - Variété Locale De Lentilles Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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