Pois Vert Cassés

Pois Vert Cassés by bio par nature has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.

Pois Vert Cassés contains 24.6 g of protein per 100 g — about 24.6 g per 100 g serving.

Yes — 24.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.5 g), protein (24.6 g). Overall that places it in band A.

About 29 g of Pois Vert Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.