Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827510000579 · Data last verified:
Compare Basa Fillet with another foodLog Basa Fillet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Basa Fillet?
Basa Fillet by Gold Label has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.
How much protein is in Basa Fillet?
Basa Fillet contains 13.6 g of protein per 100 g — about 17 g per 125 g serving.
Is Basa Fillet a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Basa Fillet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Basa Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.6 g). Overall that places it in band A.
How much Basa Fillet is 100 calories?
About 156 g of Basa Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Fillet high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pétoncles71 kcal · 16.1g proteinB
Mélange De Produits De La Mer71 kcal · 11.5g proteinA
Crevettes Blanches Du PacifiqueBluetide by Lagoon Seafood71 kcal · 16.1g proteinA
CodfishBlue Tide64 kcal · 14.5g proteinA
Filet De Pangasius - Basa FilletBluetide By Lagoon Seafood61 kcal · 13g proteinA
Swai FilletsNatures best seafood70 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API