Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836443026549 · Data last verified:
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Common questions
How many calories are in Filet De Pangasius - Basa Fillet?
Filet De Pangasius - Basa Fillet by Bluetide By Lagoon Seafood has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.
How much protein is in Filet De Pangasius - Basa Fillet?
Filet De Pangasius - Basa Fillet contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Filet De Pangasius - Basa Fillet a good source of protein?
Yes — 13 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Filet De Pangasius - Basa Fillet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filet De Pangasius - Basa Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (13 g). Overall that places it in band A.
How much Filet De Pangasius - Basa Fillet is 100 calories?
About 164 g of Filet De Pangasius - Basa Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Pangasius - Basa Fillet high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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