Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670084182 · Data last verified:
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Common questions
How many calories are in Wild Caught Flounder?
Wild Caught Flounder has 54 kcal per 100 g. One serving (112 g) is about 60 kcal.
How much protein is in Wild Caught Flounder?
Wild Caught Flounder contains 11.6 g of protein per 100 g — about 13 g per 112 g serving.
Is Wild Caught Flounder a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Wild Caught Flounder keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Caught Flounder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.
How much Wild Caught Flounder is 100 calories?
About 185 g of Wild Caught Flounder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Caught Flounder high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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