Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860011866862 · Data last verified:
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Common questions
How many calories are in Sway Fillets?
Sway Fillets by Moontail Seafood has 62 kcal per 100 g. One serving (112 g) is about 69 kcal.
How much protein is in Sway Fillets?
Sway Fillets contains 14.3 g of protein per 100 g — about 16 g per 112 g serving.
Is Sway Fillets a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Sway Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sway Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.
How much Sway Fillets is 100 calories?
About 161 g of Sway Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sway Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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