Barres Céréales Chocolat

Barres Céréales Chocolat by Grand Frais has 401 kcal per 100 g. One serving (21 g) is about 84 kcal.

Barres Céréales Chocolat contains 5.8 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 27 g is sugar). It also delivers 4 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (27 g), saturated fat (4.1 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 25 g of Barres Céréales Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.