Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0246655617297 · Data last verified:
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Common questions
How many calories are in Applewood Ham?
Applewood Ham by Kirkland has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.
How much protein is in Applewood Ham?
Applewood Ham contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Applewood Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Applewood Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Applewood Ham high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Applewood Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Applewood Ham is 100 calories?
About 67 g of Applewood Ham equals 100 kcal.
Is Applewood Ham a good source of potassium?
It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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