Fish & Seafood · Nutrition facts

Alaska Seelachs Portionsfilets

121 kcal per 100 g, with 13 g protein, 14 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinPotassium
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Alaska Seelachs PortionsfiletsNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
44% of calories
14 g
Carbs
47% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 44%Carbs 47%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.5g
Saturated fat0.3g2% DV
Cholesterol32.9mg11% DV
Sodium315.2mg14% DV
Potassium351.2mg7% DV
Calcium21.7mg2% DV
Iron0.9mg5% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268448727 · Data last verified:

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Common questions

How many calories are in Alaska Seelachs Portionsfilets?

Alaska Seelachs Portionsfilets by Sea Gold has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Alaska Seelachs Portionsfilets?

Alaska Seelachs Portionsfilets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Alaska Seelachs Portionsfilets a good source of protein?

Yes — 13 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Alaska Seelachs Portionsfilets low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Alaska Seelachs Portionsfilets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Alaska Seelachs Portionsfilets is 100 calories?

About 83 g of Alaska Seelachs Portionsfilets equals 100 kcal.

Is Alaska Seelachs Portionsfilets high in sugar or fat?

Per 100 g it has 1.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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